We offer martial arts, yoga, TaiChi, and Qigong.
-Save the date! We are having a retreat on May 11th at the Inspirational Oaks Ranch. More details are coming soon.
-We have a new class for those recovering and who need more modifications at 10:30 on Thur taught by Gail. This one will allow people to attend who think they can’t do it and will open new opportunities.
- The Total Beginner’s Yoga classes at 12:00 on Mondays and Wednesdays are a success. They are now a permanent part of our schedule.
-9:00 Tuesdays and Fridays by Emily is now for those who are ready to step up into a more challenging class.
-Here is a video explaining The Yoga You Need.
-We are having BreakFest on Sat, April 20th at 10:00. Let’s prepare, focus, and execute! We’ll eat brunch afterwards.
- Our Senior's Karate classes are growing! This, more so than any other class, emphasizes why we really practice martial arts.
- Information for Returning Karate Students